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OUR CURRENT CLASS SCHEDULE

Thinking about giving us a try? View our weekly schedule below and click “get started” anywhere on this page to begin.
Functional Fitness
6:30 AM - 7:30 AM
Functional Fitness
7:30 AM - 8:30 AM
Functional Fitness
4:00 PM - 5:00 PM
Functional Fitness
5:00 PM - 6:00 PM
Functional Fitness
6:00 PM - 7:00 PM
Functional Fitness
6:30 AM - 7:30 AM
Functional Fitness
7:30 AM - 8:30 AM
Functional Fitness
4:00 PM - 5:00 PM
Functional Fitness
5:00 PM - 6:00 PM
Weightlifting
6:00 PM - 7:00 PM
Functional Fitness
6:30 AM - 7:30 AM
Functional Fitness
7:30 AM - 8:30 AM
Functional Fitness
4:00 PM - 5:00 PM
Functional Fitness
5:00 PM - 6:00 PM
Functional Fitness
6:00 PM - 7:00 PM
Functional Fitness
6:30 AM - 7:30 AM
Functional Fitness
7:30 AM - 8:30 AM
Functional Fitness
4:00 PM - 5:00 PM
Functional Fitness
5:00 PM - 6:00 PM
Hyrox
6:00 PM - 7:00 PM
Functional Fitness
6:30 AM - 7:30 AM
Functional Fitness
7:30 AM - 8:30 AM
Functional Fitness
4:00 PM - 5:00 PM
Functional Fitness
5:00 PM - 6:00 PM
Skills & Drills
9:00 AM
Team Workout
10:00 AM
Hyrox
8:00 AM
GET STARTED

Are You Ready To Level Up?

Getting Started Is Easy!

STEP 1

SCHEDULE YOUR FIRST VISIT

Talk with a coach about your goals and meet our trainers, tour the gym, and learn more about our programs.

STEP 2

START YOUR TRAINING

We will start you strong by taking you through the fundamentals of training and sound habits, putting you on the road to success!

STEP 3

HAVE FUN REACHING NEW LEVELS

Book classes easily on our app, improve your fitness, and enjoy the workouts with awesome people and reach your goals in no time!

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start Your Journey today!

GET STARTED
FIND US AT
Unit 16a, Station Approach,
Bournemouth, England BH1 4NB

GIVE US A CALL
07360 494003

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GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

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Loki

Head of Relaxation

Hobbies include :

  • Sleeping

  • Napping

  • Snoozing

  • Fuss

  • Attention

Certifications

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

GET STARTED!

Thor

Head of Happinesss

Thor specialises in ball fetching, tug of war and treat tasting.

(chicken will be accepted)

Certifications

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

GET STARTED!

Janine Davis

Personal Trainer

Janine has 24 years of experience as a coach and PT. Specialising in Thai boxing, Power lifting, Olympic lifting and swimming.

Janine has achieved an assortment of accolades across three disciplines of sport :- 

Southern Area Thai Boxing Title, British Kick Boxing Champion (2001) World Muay Thai boxing Champion (2003). 2005 British Power Lifting Silver

Medallist, 2007 British unequipped Power Lifting Champion, BPC British Power Lifting Champion (2008) BPC British Power Lifting Champion (2009), 

WPC World Power Lifting Champion (2009). 75kg Bronze Medallist British Seniors Weightlifting (2013),

75kg British Masters Weightlifting Champion, (2013, 2014 & 2015). English Weightlifting Champion (2013). 75kg European Weightlifting Champion (2015).

EDUCATION

2014- 2016 Bournemouth University

Masters in Research

2012-2013 Bournemouth University

BSc Sports Psychology and Coaching Sciences

2008-2011 Bournemouth University

FdSc Coach and Athlete Development Degree

PROFESSIONAL QUALIFICATIONS

  • Diploma in Sports Nutrition Rusland College (2003)

  • Thai boxing Instructor Red/Yellow Kruang Ruang Bulldog Gym (2001)

  • Specialist in Performance Nutrition International Sports Science Association (2000)

  • Certified Fitness Trainer International Sports Science Association (1999)

  • Specialist in Martial arts conditioning International Sports Science Association (2006)

  • Diploma in Nutritional Medicine Rusland College (2008)

  • Youth Fitness Trainer International Sports Science Association (2012)

  • British Weightlifting Coach Level 1 2016

  • Sports Massage Therapist Level 3 (2018)

  • Strength and Conditioning coach International Sports Science Association (2018)

  • Exercise Therapy International Sports Science Association (2019)

  • Qualified First Aider

  • Team Teach UK Skills

     

Janine is also a published author of two books, has her own podcast. She is currently playing an assassin in an up and coming TV Sci fi film series!

Certifications

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

GET STARTED!

James Barber

Owner/Head Coach

Meet James our Founder and Head Coach. With over 16 years of coaching experience he specialises in Body transformations, Olympic Weightlifting, Gymnastics, CrossFit, HYROX, specialist areas of sport specific performance and permanent fat loss.

At his highest level he competed at the British University Championships in Olympic Weightlifting and qualified for various CrossFit competitions all over the country. Prior to that he was a professional dancer for 7 years working with various celebrities on their live performances as a performer and choreographer.

Experience

  • Strength and Conditioning Specialist

  • Sports Performance Specialist

  • Professional Dancer

  • Sports Scientist

  • BUCS Olympic Weightlifting Competitor

 Certifications

  • MSc – Sport Management

  • BSc – Sports and Exercise Sciences (Strength and conditioning):

    • Middlesex University Sports Institute

  • Certified Strength and Conditioning Coach – Mixed Martial Arts:

    • Institute of Human Performance

       

  • Diploma – Advanced Personal Trainer

  • Official HYROX Coach

  • CrossFit Level 1 Trainer

  • CrossFit Gymnastics certified

  • Sports Massage Therapist: Bournemouth University

  • LA Spin instructor

  • Level 2 Fitness Instructor

  • Diploma – Performing Arts (Dance)

  • Diploma – Sports Nutrition

  • Certificate in Physiotherapy

  • Certified Golf Fitness Specialist

 Achievements

  • So You Think You Can Dance

  • National Television

  • Representing the City of Oxford in Liverpool for the Carnival of Culture

  • Multiple European tours with Top Celebrities

  • Olympic Lifting coach to Crossfit Regional Athletes

  • Performance Analysist/S&C Coach to Saracens RFC

  • Performance Analysist/S&C Coach to QPR FC

  • Performance Analysist/S&C Coach Hotspurs FC

  • Strength and Conditioning Coach to Team GB for Rio Olympics

  • Trained CrossFit athletes from beginners to Regional Competitiors

  • Professional Choreographer TV and Live Performances

Email Address:

Certifications

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

GET STARTED!

Harriet Slade

Coach/Personal Trainer

Harriet Slade is a team GB Steeplechase athlete and Coach. Ranked 1st in her age category within Great Britain and 2nd in the World, Harriet is looking to claim her first Championship title at the 2024 World Championships games. Her hopes are to inspire others to believe in themselves and see age as a number and not a restriction.

Harriet’s career pathway has led her to go on and become and accredited Strength and Conditioning Coach, UKA athletics coach, specialising in endurance running – and Personal trainer.

Harriet believes that everyone is capable of achieving greatness with time, efficiency and discipline. Where there’s a will, there’s 100% a way so believe in yourself.

Harriet works alongside youth academy athletes across multiple team sports.

 Experience –

Coach for

·      AFCB

·      HAMPSHIRE NETBALL

·      DORSET SCHOOL ATHLETICS

·      SOUTH COAST BASKETBALL

·      BOURNEMOUTH RUGBY

·      Endurance specialist

·      Speed, Power and Plyometrics

·      Injury Prevention training

·      Running Performance

·      Gait analysis

·      Strength training

 Certifications

  • Accredited Strength and Conditioning Coach

  • England Athletics Coach

  • Level 2 fitness instructor

  • Personal trainer

  • FIRST AID

  • CHILD SAFEGUARDING

 Achievements

 Harriet holds the club record for the 2000m steeplechase and ran in her first European Masters Champions in Poland 2024. She will represent Great Britain at the World Maters in Sweden 2024.

Harriet has had the pleasure of competin 5 GB Olympians :

Mohammad Mahammad, Mo Farah, Jess Ennis, Jo pavey and Lily partridge.

Certifications

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

GET STARTED!

Tatjana

Massage Therapist

 Tatjana have previously acted as a first responder at private Ambulance Care Plus Group. At  events, clubs, festivals and diffused difficult and potentially dangerous situations.I can be relied upon to deal professionally  with any  emergency situations that may arise and to keep public safety in mind at all times.

She offers a variety of professional massage services aimed at improving your overall health and well-being. Led by qualified massage therapist and first responder Tatjana, our personalised care treatments focus on promoting physical and mental balance through the power of therapeutic touch. Whether you seek relaxation, pain relief, or improved mobility, we are dedicated to helping you achieve optimal wellness.

  • Aromatherapy Diploma level  6

  • Sports injuries level 5

  • Clinical cupping therapy

  • Deep tissue massage

  • Relaxation massage therapy

  • MENTAL HEALTH; CREATING AND SUPPORTIVE WORKPLACE St John ambulance

  • CARE CERTIFICATE STANDARD 14

  • CARE CERTIFICATE STANDARD 12

  • MOVING AND ASSISTING OF PEOPLE LEVEL 2

  • DATA PROTECTION REGULATIONS

  • FIRST AID AT WORK St.John Ambulance

  • AWARENESS OF FIRT AID FOR MENTAL HEALTH IN THE WORKPLACE HTC

  • ACT SECURITY GOv.UK

  • ACT AWARENESS Counter Terrorism Policing

  • HEALTH & SAFETY AWARENESS

  • For the Construction and Civil Engineering Industries

  • National classification EQF level 3

  • CONFLICT MANAGEMENT

  • AOFAQ- EMERGENCY FIRST AID AT WORK

Email Address:

fenixmedicalltd@gmail.com

Phone:

07478416355

Certifications

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

GET STARTED!

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

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WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

£15 Drop In

FIND US AT
Unit 16a, Station Approach,
Bournemouth, England BH1 4NB

07360 494003

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.