WHERE STRENGTH MEETS COMMUNITY IN Bournemouth

welcome to Movement Culture Gym

ARE YOU TIRED OF:

Boring Workouts
Alone?

Movement Culture Gym in Bournemouth is a different kind of gym. We're a community united by a common goal: to become the best version of ourselves. We welcome all levels of fitness!

Feeling Lost
In The Gym?

Movement Culture Gym is a fun place to train, and you don’t need to be an athlete to be able to participate! Our coaches will lead you, provide guidance, and modify your daily workouts so they’re suitable for you!

Not Having A
solid Game Plan?

Finally make time for yourself and get more done in less time. Through experienced coaching, the right people, and a game plan for success, we focus on getting you the results you want.

Then We Are Ready...

To Guide You On Your Journey!

Functional Fitness

Improve everyday strength and mobility with Functional Fitness, focusing on practical movements that enhance your overall performance and resilience.

PERSONAL
TRAINING

Reach your fitness goals faster with Personal Training, featuring customized workouts and dedicated coaching tailored to your unique needs.

Weightlifting

Build power and perfect your technique with Weightlifting, emphasizing strength, form, and progression through focused barbell training.

Hyrox

Conquer the ultimate fitness challenge with Hyrox, a high-intensity workout blending running, strength, and endurance exercises designed to test and transform your limits.

WHAT PEOPLE ARE SAYING

REAL MEMBER REVIEWS

Chloe Griffiths
Chloe Griffiths
Read More
Movement Culture is an absolute game-changer! From the moment I stepped through the doors, I felt welcomed and motivated to push my limits. The variety of classes offered is exceptional but it's the Hyrox workouts that truly stand out. The coach James is incredibly knowledgeable and supportive, guiding you every step of the way to ensure proper form and maximum results. What sets Movement Culture apart is its community atmosphere. Everyone, from coaches to fellow members, is encouraging and inspiring, creating a positive environment where you can thrive and achieve your fitness goals.
Sophie Phillips
Sophie Phillips
Read More
Joining Movement Culture is the best decision I have made for both my fitness journey and mental health. After many years of attending different gyms, attempting different programs and buying equipment for home, I've finally found somewhere that has given me so much motivation to continue. James is an incredible coach with an unbelievable amount of knowledge. He has been the perfect balance of supportive but encouraging to ensure everyone reaches their full potential. Both James and the other members at Movement Culture have been so lovely and I couldn't have asked for a better atmosphere to train in! Even after one month I can see so many positive changes and I am so excited for the rest of my journey at Movement Culture!
Alex Pouliasis
Alex Pouliasis
Read More
James at Movement is amazing. I’ve been having PT sessions with him for the past couple months and have enjoyed every session. James will work with you towards your goals and will motivate you all the way, he’s very friendly and puts you at ease straight away. Already I have seen an improvement in my body and performance. He designed a meal plan for me which has helped me way more than I could imagine. If you are looking to improve on anything with your fitness I can’t recommend James enough.
Clarissa Andrews
Clarissa Andrews
Read More
I had been looking for a gym for a amount of time, trying various offers, looking for somewhere that I felt comfortable and could help with fitness and weight. Daily life, working full time and family leaves little or no time for our own mental health and fintness. I needed some where with suitable class time option's, that also provides me with variable workouts, to help me gain strenght and fitness all round. I tried the free session at movement culture and then signed up to the 4 week special offer. By the end of week one I felt energised, welcomed and enthused by the coach 'James'! I have since become a full time member and my teenagers have also joined and enjoying as much as I am. This is definately an inclusive space to get fit, strong and healthy!
Harriet Slade
Harriet Slade
Read More
I started out as an intern with Movement Culture and have since gone on to be a coach here! James leads by example and for that I can only thank him.
Previous
Next

Join The Best gym near me in Bournemouth!

Are You Ready To Level Up?

Getting Started Is Easy!

STEP 1

SCHEDULE YOUR
FIRST VISIT

Talk with a coach about your goals and meet our trainers, tour the gym, and learn more about our programs.

STEP 2

START
YOUR TRAINING

We will start you strong by taking you through the fundamentals of training and sound habits, putting you on the road to success!

STEP 3

HAVE FUN REACHING
NEW LEVELS

Book classes easily on our app, improve your fitness, and enjoy the workouts with awesome people and reach your goals in no time!

this is your call to action...

start Your Journey today!

Got Questions? We've Got Answers Right Here!

Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll tour the gym & meet our coaches.

We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!

Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!
Nope! Most of our members start just like you. We assess each new members fitness level. Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!
We are locally owned and purpose built to make an impact on the health and happiness in Bournemouth and the surrounding area. You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!

When you start at Movement Culture Gym, your fitness level will improve quickly, usually in the first 30 days.

The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start.

You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!

We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance

Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.

Other days, we may focus more on cardio and conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. 

Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.

At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

Loki

Head of Relaxation

Hobbies include :

  • Sleeping

  • Napping

  • Snoozing

  • Fuss

  • Attention

Certifications

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

Thor

Head of Happinesss

Thor specialises in ball fetching, tug of war and treat tasting.

(chicken will be accepted)

Certifications

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

Janine Davis

Personal Trainer

Janine has 24 years of experience as a coach and PT. Specialising in Thai boxing, Power lifting, Olympic lifting and swimming.

Janine has achieved an assortment of accolades across three disciplines of sport :- 

Southern Area Thai Boxing Title, British Kick Boxing Champion (2001) World Muay Thai boxing Champion (2003). 2005 British Power Lifting Silver

Medallist, 2007 British unequipped Power Lifting Champion, BPC British Power Lifting Champion (2008) BPC British Power Lifting Champion (2009), 

WPC World Power Lifting Champion (2009). 75kg Bronze Medallist British Seniors Weightlifting (2013),

75kg British Masters Weightlifting Champion, (2013, 2014 & 2015). English Weightlifting Champion (2013). 75kg European Weightlifting Champion (2015).

EDUCATION

2014- 2016 Bournemouth University

Masters in Research

2012-2013 Bournemouth University

BSc Sports Psychology and Coaching Sciences

2008-2011 Bournemouth University

FdSc Coach and Athlete Development Degree

PROFESSIONAL QUALIFICATIONS

  • Diploma in Sports Nutrition Rusland College (2003)

  • Thai boxing Instructor Red/Yellow Kruang Ruang Bulldog Gym (2001)

  • Specialist in Performance Nutrition International Sports Science Association (2000)

  • Certified Fitness Trainer International Sports Science Association (1999)

  • Specialist in Martial arts conditioning International Sports Science Association (2006)

  • Diploma in Nutritional Medicine Rusland College (2008)

  • Youth Fitness Trainer International Sports Science Association (2012)

  • British Weightlifting Coach Level 1 2016

  • Sports Massage Therapist Level 3 (2018)

  • Strength and Conditioning coach International Sports Science Association (2018)

  • Exercise Therapy International Sports Science Association (2019)

  • Qualified First Aider

  • Team Teach UK Skills

     

Janine is also a published author of two books, has her own podcast. She is currently playing an assassin in an up and coming TV Sci fi film series!

Certifications

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

James Barber

Owner/Head Coach

Meet James our Founder and Head Coach. With over 16 years of coaching experience he specialises in Body transformations, Olympic Weightlifting, Gymnastics, CrossFit, HYROX, specialist areas of sport specific performance and permanent fat loss.

At his highest level he competed at the British University Championships in Olympic Weightlifting and qualified for various CrossFit competitions all over the country. Prior to that he was a professional dancer for 7 years working with various celebrities on their live performances as a performer and choreographer.

Experience

  • Strength and Conditioning Specialist

  • Sports Performance Specialist

  • Professional Dancer

  • Sports Scientist

  • BUCS Olympic Weightlifting Competitor

 Certifications

  • MSc – Sport Management

  • BSc – Sports and Exercise Sciences (Strength and conditioning):

    • Middlesex University Sports Institute

  • Certified Strength and Conditioning Coach – Mixed Martial Arts:

    • Institute of Human Performance

       
  • Diploma – Advanced Personal Trainer

  • Official HYROX Coach

  • CrossFit Level 1 Trainer

  • CrossFit Gymnastics certified

  • Sports Massage Therapist: Bournemouth University

  • LA Spin instructor

  • Level 2 Fitness Instructor

  • Diploma – Performing Arts (Dance)

  • Diploma – Sports Nutrition

  • Certificate in Physiotherapy

  • Certified Golf Fitness Specialist

 Achievements

  • So You Think You Can Dance

  • National Television

  • Representing the City of Oxford in Liverpool for the Carnival of Culture

  • Multiple European tours with Top Celebrities

  • Olympic Lifting coach to Crossfit Regional Athletes

  • Performance Analysist/S&C Coach to Saracens RFC

  • Performance Analysist/S&C Coach to QPR FC

  • Performance Analysist/S&C Coach Hotspurs FC

  • Strength and Conditioning Coach to Team GB for Rio Olympics

  • Trained CrossFit athletes from beginners to Regional Competitiors

  • Professional Choreographer TV and Live Performances

Email Address:

Certifications

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

Harriet Slade

Coach/Personal Trainer

Harriet Slade is a team GB Steeplechase athlete and Coach. Ranked 1st in her age category within Great Britain and 2nd in the World, Harriet is looking to claim her first Championship title at the 2024 World Championships games. Her hopes are to inspire others to believe in themselves and see age as a number and not a restriction.

Harriet’s career pathway has led her to go on and become and accredited Strength and Conditioning Coach, UKA athletics coach, specialising in endurance running – and Personal trainer.

Harriet believes that everyone is capable of achieving greatness with time, efficiency and discipline. Where there’s a will, there’s 100% a way so believe in yourself.

Harriet works alongside youth academy athletes across multiple team sports.

 Experience –

Coach for

·      AFCB

·      HAMPSHIRE NETBALL

·      DORSET SCHOOL ATHLETICS

·      SOUTH COAST BASKETBALL

·      BOURNEMOUTH RUGBY

·      Endurance specialist

·      Speed, Power and Plyometrics

·      Injury Prevention training

·      Running Performance

·      Gait analysis

·      Strength training

 Certifications

  • Accredited Strength and Conditioning Coach

  • England Athletics Coach

  • Level 2 fitness instructor

  • Personal trainer

  • FIRST AID

  • CHILD SAFEGUARDING

 Achievements

 Harriet holds the club record for the 2000m steeplechase and ran in her first European Masters Champions in Poland 2024. She will represent Great Britain at the World Maters in Sweden 2024.

Harriet has had the pleasure of competin 5 GB Olympians :

Mohammad Mahammad, Mo Farah, Jess Ennis, Jo pavey and Lily partridge.

Certifications

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

Tatjana

Massage Therapist

 Tatjana have previously acted as a first responder at private Ambulance Care Plus Group. At  events, clubs, festivals and diffused difficult and potentially dangerous situations.I can be relied upon to deal professionally  with any  emergency situations that may arise and to keep public safety in mind at all times.

She offers a variety of professional massage services aimed at improving your overall health and well-being. Led by qualified massage therapist and first responder Tatjana, our personalised care treatments focus on promoting physical and mental balance through the power of therapeutic touch. Whether you seek relaxation, pain relief, or improved mobility, we are dedicated to helping you achieve optimal wellness.

  • Aromatherapy Diploma level  6

  • Sports injuries level 5

  • Clinical cupping therapy

  • Deep tissue massage

  • Relaxation massage therapy

  • MENTAL HEALTH; CREATING AND SUPPORTIVE WORKPLACE St John ambulance

  • CARE CERTIFICATE STANDARD 14

  • CARE CERTIFICATE STANDARD 12

  • MOVING AND ASSISTING OF PEOPLE LEVEL 2

  • DATA PROTECTION REGULATIONS

  • FIRST AID AT WORK St.John Ambulance

  • AWARENESS OF FIRT AID FOR MENTAL HEALTH IN THE WORKPLACE HTC

  • ACT SECURITY GOv.UK

  • ACT AWARENESS Counter Terrorism Policing

  • HEALTH & SAFETY AWARENESS

  • For the Construction and Civil Engineering Industries

  • National classification EQF level 3

  • CONFLICT MANAGEMENT

  • AOFAQ- EMERGENCY FIRST AID AT WORK

Email Address:

Phone:

07478416355

Certifications

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

£15 Drop In

FIND US AT
Unit 16a, Station Approach,
Bournemouth, England BH1 4NB

07360 494003

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.