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Head of Relaxation
Hobbies include :
Sleeping
Napping
Snoozing
Fuss
Attention
Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).
Head of Happinesss
Thor specialises in ball fetching, tug of war and treat tasting.
(chicken will be accepted)
Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).
Personal Trainer
Janine has 24 years of experience as a coach and PT. Specialising in Thai boxing, Power lifting, Olympic lifting and swimming.
Janine has achieved an assortment of accolades across three disciplines of sport :-
Southern Area Thai Boxing Title, British Kick Boxing Champion (2001) World Muay Thai boxing Champion (2003). 2005 British Power Lifting Silver
Medallist, 2007 British unequipped Power Lifting Champion, BPC British Power Lifting Champion (2008) BPC British Power Lifting Champion (2009),
WPC World Power Lifting Champion (2009). 75kg Bronze Medallist British Seniors Weightlifting (2013),
75kg British Masters Weightlifting Champion, (2013, 2014 & 2015). English Weightlifting Champion (2013). 75kg European Weightlifting Champion (2015).
EDUCATION
2014- 2016 Bournemouth University
Masters in Research
2012-2013 Bournemouth University
BSc Sports Psychology and Coaching Sciences
2008-2011 Bournemouth University
FdSc Coach and Athlete Development Degree
PROFESSIONAL QUALIFICATIONS
Diploma in Sports Nutrition Rusland College (2003)
Thai boxing Instructor Red/Yellow Kruang Ruang Bulldog Gym (2001)
Specialist in Performance Nutrition International Sports Science Association (2000)
Certified Fitness Trainer International Sports Science Association (1999)
Specialist in Martial arts conditioning International Sports Science Association (2006)
Diploma in Nutritional Medicine Rusland College (2008)
Youth Fitness Trainer International Sports Science Association (2012)
British Weightlifting Coach Level 1 2016
Sports Massage Therapist Level 3 (2018)
Strength and Conditioning coach International Sports Science Association (2018)
Exercise Therapy International Sports Science Association (2019)
Qualified First Aider
Team Teach UK Skills
Janine is also a published author of two books, has her own podcast. She is currently playing an assassin in an up and coming TV Sci fi film series!
Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).
Owner/Head Coach
Meet James our Founder and Head Coach. With over 16 years of coaching experience he specialises in Body transformations, Olympic Weightlifting, Gymnastics, CrossFit, HYROX, specialist areas of sport specific performance and permanent fat loss.
At his highest level he competed at the British University Championships in Olympic Weightlifting and qualified for various CrossFit competitions all over the country. Prior to that he was a professional dancer for 7 years working with various celebrities on their live performances as a performer and choreographer.
Strength and Conditioning Specialist
Sports Performance Specialist
Professional Dancer
Sports Scientist
BUCS Olympic Weightlifting Competitor
Certifications
MSc – Sport Management
BSc – Sports and Exercise Sciences (Strength and conditioning):
Middlesex University Sports Institute
Certified Strength and Conditioning Coach – Mixed Martial Arts:
Institute of Human Performance
Diploma – Advanced Personal Trainer
Official HYROX Coach
CrossFit Level 1 Trainer
CrossFit Gymnastics certified
Sports Massage Therapist: Bournemouth University
LA Spin instructor
Level 2 Fitness Instructor
Diploma – Performing Arts (Dance)
Diploma – Sports Nutrition
Certificate in Physiotherapy
Certified Golf Fitness Specialist
Achievements
So You Think You Can Dance
National Television
Representing the City of Oxford in Liverpool for the Carnival of Culture
Multiple European tours with Top Celebrities
Olympic Lifting coach to Crossfit Regional Athletes
Performance Analysist/S&C Coach to Saracens RFC
Performance Analysist/S&C Coach to QPR FC
Performance Analysist/S&C Coach Hotspurs FC
Strength and Conditioning Coach to Team GB for Rio Olympics
Trained CrossFit athletes from beginners to Regional Competitiors
Professional Choreographer TV and Live Performances
Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).
Coach/Personal Trainer
Harriet Slade is a team GB Steeplechase athlete and Coach. Ranked 1st in her age category within Great Britain and 2nd in the World, Harriet is looking to claim her first Championship title at the 2024 World Championships games. Her hopes are to inspire others to believe in themselves and see age as a number and not a restriction.
Harriet’s career pathway has led her to go on and become and accredited Strength and Conditioning Coach, UKA athletics coach, specialising in endurance running – and Personal trainer.
Harriet believes that everyone is capable of achieving greatness with time, efficiency and discipline. Where there’s a will, there’s 100% a way so believe in yourself.
Harriet works alongside youth academy athletes across multiple team sports.
Experience –
Coach for
· AFCB
· HAMPSHIRE NETBALL
· DORSET SCHOOL ATHLETICS
· SOUTH COAST BASKETBALL
· BOURNEMOUTH RUGBY
· Endurance specialist
· Speed, Power and Plyometrics
· Injury Prevention training
· Running Performance
· Gait analysis
· Strength training
Certifications
Accredited Strength and Conditioning Coach
England Athletics Coach
Level 2 fitness instructor
Personal trainer
FIRST AID
CHILD SAFEGUARDING
Achievements
Harriet holds the club record for the 2000m steeplechase and ran in her first European Masters Champions in Poland 2024. She will represent Great Britain at the World Maters in Sweden 2024.
Harriet has had the pleasure of competin 5 GB Olympians :
Mohammad Mahammad, Mo Farah, Jess Ennis, Jo pavey and Lily partridge.
Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).
Massage Therapist
Tatjana have previously acted as a first responder at private Ambulance Care Plus Group. At events, clubs, festivals and diffused difficult and potentially dangerous situations.I can be relied upon to deal professionally with any emergency situations that may arise and to keep public safety in mind at all times.
She offers a variety of professional massage services aimed at improving your overall health and well-being. Led by qualified massage therapist and first responder Tatjana, our personalised care treatments focus on promoting physical and mental balance through the power of therapeutic touch. Whether you seek relaxation, pain relief, or improved mobility, we are dedicated to helping you achieve optimal wellness.
Aromatherapy Diploma level 6
Sports injuries level 5
Clinical cupping therapy
Deep tissue massage
Relaxation massage therapy
MENTAL HEALTH; CREATING AND SUPPORTIVE WORKPLACE St John ambulance
CARE CERTIFICATE STANDARD 14
CARE CERTIFICATE STANDARD 12
MOVING AND ASSISTING OF PEOPLE LEVEL 2
DATA PROTECTION REGULATIONS
FIRST AID AT WORK St.John Ambulance
AWARENESS OF FIRT AID FOR MENTAL HEALTH IN THE WORKPLACE HTC
ACT SECURITY GOv.UK
ACT AWARENESS Counter Terrorism Policing
HEALTH & SAFETY AWARENESS
For the Construction and Civil Engineering Industries
National classification EQF level 3
CONFLICT MANAGEMENT
AOFAQ- EMERGENCY FIRST AID AT WORK
Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).
FIND US AT
Unit 16a, Station Approach,
Bournemouth, England BH1 4NB
07360 494003